Sunlight

“Truly the light is sweet, and a pleasant thing it is for the eyes to behold the sun.” Ecclesiastes 11:7. Sunlight is essential for our health and overall well-being. It is necessary for bone growth, enhances mood, balances hormones, stimulates the immune system, helps the heart and circulation, and aids in waste elimination. Where direct sunlight is not possible supplementation with vitamin D3 is crucial.